4 Natural Home Remedies To Combat Bad Breath

Bad breath can be an instant turn off in almost all social situations. It’s also known as Halitosis and unfortunately, many of us knowingly or unknowingly suffer from it.

Bad breath has many causes, including bad oral hygiene, eating foods like garlic or onions, smoking, gum disease, alcoholism, sinus problems, gastric problems, dry mouth, chronic kidney failure, pneumonia and more.

Here are some excellent herbal remedies that can cure bad breath and lend you a pair of healthy teeth:

Fennel Seeds

Fennel is a vital ingredient to the food you eat. But did you know that fennel also serves as an effective mouth freshener? Fennel seeds have antibacterial properties and stimulate the production of saliva, which aids in digestion. 

Chew a spoonful of fennel seeds at the end of your meals to beat bad breath. 

Cinnamon

Cinnamon contains an important ingredient called cinnamic aldehyde that kills bacteria and staves off bad breath. A typical homemade concoction of cinnamon, honey, lemon juice and baking soda cures bad breath like magic.

Another alternative is a mixture of cinnamon sticks, bay leaf and cardamom in a glass of lukewarm water. Strain this juice and rinse your mouth with it to make your malodour disappear in a jiffy.

Lemon

Lemon acts as an effective mouthwash. The citric acid present in lemon immediately kills bacteria, leaving a feeling of freshness in your mouth. Chew or suck a lemon wedge or prepare a concoction of lemon juice and salt water to rinse your mouth with it thoroughly.

Cloves

Clove is definitely the king of all spices. Popping a few pieces of cloves can grant you instant freshness and can even clear your throat when you have a cough and cold. Prepare clove tea by adding a few florets in boiling water. Bid adieu to bad breath with these tiny buds and boost your confidence.

Forget expensive mouthwashes with artificial flavours and colours. These herbal remedies are fresher and cheaper ways to maintain excellent oral hygiene.