WATER WAY TO BEGIN THE DAY

When a successful passage through the height of summer largely depends on hydration, here’s another way to enjoy the multiple benefits of the world’s most refreshing drink.

Health experts have always advocated drinking water on an empty stomach, but people are only now taking this practice more seriously. Incorporate this ritual into your early morning routine and get your system in gear for the long day ahead.

For a start, drinking water on an empty stomach actually aids in maintaining your body’s lymphatic system, which in turn boosts and reinforces the immune system, and helps you successfully fight off a variety of infections.

Is constipation weighing you down and preventing the removal of toxins from your body? Drink water on an empty stomach and be relieved from this problem. Regular water intake on an empty stomach facilitates effective bowel movement, and rids your body ofwaste.

Are you trying to lose weight by boosting your metabolism? Guess what, drinking water on an empty stomach can improve your metabolism, which in turn improves your digestive system, and also helps in weight loss.

Have you wondered why health experts tell you that breakfast is important, yet you don’t seem to have an appetite for it? Drinking water on an empty stomach helps in clearing your bowels, as well as in burning calories, which sets your system up for a healthy breakfast intake.

If you suffer from frequent UTIs, then you can benefit from drinking water first thing in the morning. Build-up of urine during the night can cause harmful bacteria and toxins to line the walls of the bladder. These can be successfully flushed out by early morning water intake, which acts as a diuretic agent.

Drinking water on an empty stomach also enhances your energy levels, as it stimulates the growth of red blood cells, resulting in more oxygen in the body, and therefore more energy.

Get your skin healthy and glowing by starting the day with life giving water. The many benefits of flushing out toxins from your body will show in your complexion!