Today Tip of National Nutrition Week
WELTHI CELEBRATES NATIONAL NUTRITION WEEK WITH
Dr. Tulasi, Consultant Dietician, KIMS Hospitals
Look closely at your plate to check whether you are eating enough food such as meats, eggs, dairy products, sea foods, nuts and seeds, legumes that deliver a good amount of protein. Include fist full of dry fruits every day (like almonds, walnuts, hazelnuts). A well-balanced diet will ensure individuals are healthy and have better immune system.