DAILY DIET TIPS FOR HEALTHY AND HOLISTIC LIFE WELTHI CELEBRATES NATIONAL NUTRITION WEEK

DAILY DIET TIPS FOR HEALTHY AND HOLISTIC LIFE WELTHI CELEBRATES NATIONAL NUTRITION WEEK

WELTHI CELEBRATES NATIONAL NUTRITION WEEK WITH

 

Dr. Tulasi, Consultant Dietician, KIMS Hospitals

 

One should eat a variety of fresh and unprocessed foods every day to get vitamins, minerals, dietary fiber, proteins and antioxidants that the body needs. Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam), and foods from animal sources (e.g. meat, fish, eggs and milk)