HOW TO SPEED UP YOUR METABOLISM

Metabolism is one of the most vital processes within a living body. In other words, it is the sum total or the whole range of biochemical process that occur within a living organism. The primary and most significant task of metabolism is the breakdown of food and the subsequent transformation of energy. Whether it is anabolism or catabolism, metabolism is a vital indicator to vital functions of the body. Thus metabolic rate or the number of calories is very important which when higher, helps to lose weight by burning more calories. Let's not forget that higher metabolism or higher metabolic rate ultimately gives more energy. The following are the ways in which an individual can look to step up metabolism.

Eating plenty of protein: This is something which has no substitute. Eating food can instantly increase metabolism, as extra calories are required to digest and absorb nutrients in food intake. Protein itself prevents individuals from overeating. In fact, some doctors even advice having a good breakfast every single day. Skipping breakfast enhances the risk of obesity. The heartier the breakfast, the better off is the concerned individual.

Getting more sleep: Insomnia or sleep deprivation don't help the appetite hormones. Having less sleep implies increased levels of hunger-inducing ghrelin and decrease in appetite suppressing leptin. In other words, individuals going through consistent sleep deprivation ultimately eat more than they need.

Going through high intensity workouts: Such high-intensity workouts are most prescribed to reduce fat mass in the body. Building muscle is considered to be helpful in increasing metabolism. In fact, lifting weights also helps in the whole process, and aids in fighting minor drops in metabolism.

Drinking more water: Water no doubt increases the hydration level. In case of other beverages, the risk is that they can have high calories or sugar levels. Anyhow the calorie burning effect will be greater if one drinks cold water, as the body uses energy to heat it up to body temperature. Green tea can also be a good option which is considered to be effective in increasing metabolic rate.

Having metal rich food: During their menstrual cycle, women lose iron during their period every month. Thus fortified cereals, beans, spinach, bok choy, broccoli,etc., can help in compensating the iron count in the body. There is a direct link between the iron count and the metabolic rate of a person.

Choosing spicy foods: This may seem funny but eating foods that contain hot spices boosts metabolism. Chili peppers and hot mustard are thus always preferred.

No doubt, there is significant concern regarding weight loss. There is no point in opting for alternative ways to weight loss. Rather, stressing on strong metabolism can be the most useful, and in the best interests of the individual.