Beat The Summer Heat With These 8 Useful Tips

With the mercury soaring high, the summers bring with them a myriad of issues that need to be tackled on time. 

Indian summers are a combination of scorching heat and greasy sweat, resulting in excessive tans and sunburns.

Drinking lots of water, wearing sunglasses and applying sun creams and suntan lotions—these are just a few of the frequently mentioned summer precautions.

But there’s always more to it than just that. Here’s what you need to know.

Eat Fresh

Diet plays a vital role in shaping your summer health. Eat fresh fruits, juices, salads, sprouts and yoghurts. Energy drinks with electrolytes give you energy and can keep you hydrated.

Eating a heavy, packed breakfast reduces your chance of heat strokes and dehydration.

Use Sunscreens

A sunscreen is essential to beat the scorching summer heat, especially if you’re someone who goes out often. Figure out the SPF level that best suits your skin.

Apply An SPF Lip Balm

Too much exposure to sunlight can cause lips to dry out and eventually chap. A 10 SPF lip balm should be good enough to tackle this issue.

Wash And Exfoliate Your Skin

Washing your face every day is a must during summers. Use cream-based face washes—they hydrate your skin and make it silky smooth. Remove dead skin cells with the help of an exfoliating face wash at least thrice a week.

Drink Lots Of Water

The summer can be harsh on your body, so drink lots of water and stay hydrated. Carry cool water with you in insulated flasks.

Wear Light Coloured, Loose Garments

Loosely fitted clothes allow maximum aeration and let your skin breathe. Quit wearing dark clothes as they tend to absorb heat quickly. Don clothes with soft and subtle shades that are comfortable and soothing to your eyes. 

Put on a straw hat or a cool cap for protection from the sun rays and enhance your style quotient.

Stay Indoors

Outdoor activities can be annoying in the scorching heat. Instead, stay indoors and spend time with your friends and families playing indoor games. In case you have to go outside, just go on a vacation to a hill station!

Refresh And Recharge

The summers are undoubtedly energy-drainers. So it’s imperative to recharge and refresh yourself as often as possible.