ADD THESE TO YOUR DIET FOR WEIGHT LOSS

VITAMIN D

If you’re wondering why your weight loss efforts aren’t having the kind of results you are expecting, then maybe you aren’t getting enough Vitamin D.

Include foods that are rich in Vitamin D in your diet – like milk, cod liver oil, salmon, almonds, curds, eggs, tuna and mushrooms.

The sun is of course the most important source of Vitamin D – helping to strengthen your bones, boost your immunity…and even aid in weight loss. Vitamin D deficiency, it has been found, results in weight gain.So if you want to lose weight, increase the Vitamin D content in your body and you will see some surprising results. Walking in the sun has dual weight loss benefits – as you lost weight when your body absorbs Vitamin D from the sunshine, and you shed kilos when you walk.

If you can’t get enough Vitamin D from the sun and your diet, then consult your Doctor for a good Vitamin D supplement.

DATES

If you’re wondering how a very sweet dried fruit can fit into your weight loss plan, learn more about this wonder food. Dates are nutritious, rich in fiber and low in calories. What’s more, they have proven benefits when it comes to weight loss. Foods that are high in fiber content slow down the absorption process in the large intestine, thereby making you feel fuller for a longer period of time. Fiber also helps in the production of short chain fatty acids in the gut, which helps in the digestion process and in boosting metabolism.

Dates help flush out toxins from the body, regulate blood glucose levels and reduce inflammation. They also contain iron, magnesium, copper, calcium, sodium and essential vitamins. Dates are also an excellent source of Protein – which is essential when trying to shed weight. The sweetness of dates also helps curb your cravings for unhealthy sweet foods.

BEETROOT

Beetroot is amazing for weight loss, as this root vegetable has a lot of fiber, which basically keeps you feeling full for a longer duration of time. Studies have also shown that this incredible vegetable is not only capable of reducing cholesterol levels drastically, but also keeps your heart healthy.

Before embarking on any weight loss plan, be sure to consult your Doctor.