4 Health Benefits And Side Effects Of Flax Seeds

Flax seeds may look like any other seed, but what takes you aback is its wow factor and the multiple benefits it has in curing certain life-threatening diseases.

Also known as linseeds, flax seeds are the richest sources of plant-based omega 3 fatty acids, the alpha linolenic acid. Although the amazing qualities of flaxseed have come to light only in recent years, this tiny wonder food has been around for centuries.

The demand for flax seeds has grown by leaps and bounds in recent years, to the extent that they’re now a part of many food items from waffles and crackers to breakfast cereals.

Flaxseeds are fiber-rich foods derived from the seed coat of the plant Linum usitatissimum. Some people prefer to take flaxseeds before a meal as it keeps their stomach full for longer.

These natural healers are consumed for various disorders like:

Diarrhea

Constipation

Rheumatoid arthritis

Bladder infections

Cancer

Eczema

Psoriasis

Flax seeds are nutritional powerhouses and fully loaded with essential nutrients like lignans, magnesium, phosphorus, manganese, selenium, vitamin B, iron, potassium and zinc. 

The Incredible Benefits Of Flax Seeds

High Fibre, Low Carb - Flax seeds have a very high-fibre mucilage gum content that keeps your stomach full and also helps in detoxification and weight loss.

Healthy Skin - The ALA fats or omega-3 fatty acids in flax seeds reduce the dryness of your skin and boost hair and nail growth. Include flaxseeds in your daily diet as an oil or boil flax seeds with vegetables and have them as a dish.

Gluten Free - Flax seeds are wonderful substitutes for people who are allergic to gluten. They can be used with baking flour and rice to prepare wholesome and tasty meals.

Rich In Antioxidants - Flax seeds are rich in antioxidants called lignans which have anti-ageing, antiviral and antibacterial properties.

Side Effects To Watch Our For

While we scoop up a spoonful of flaxseeds and hail its health benefits, it’s important to also consider some side effects that will help you take them carefully:

Irregular Bowel Movements - Due to a high fibre content, flax seeds may induce stomach discomfort and trigger bowel movements. People suffering from Irritable bowel syndrome, diarrhoea or colitis should refrain from taking flaxseeds.

Delays Blood Clotting - One drastic side effects of flax seeds is that they delay clotting and may result in blood vomiting and blood in the stool.

Unsafe for Conception - Women who’re trying to conceive and taking flax seeds should be checked by a doctor as these seeds fluctuate the secretion of oestrogen.

Trigger bipolar seizure - Flax seeds can trigger bipolar attacks and should be consumed only if recommended by the doctors.

Your best bet would be to buy flaxseeds from a reputed store and consult your physician to recommend the prescribed form and intake amount. Ultimately, do what’s necessary to reap the benefits of this wonder grain!