10 SURPRISING WAYS TO KEEP ATHLETES IN TOP FORM

Sports injuries are common and can be devastating for athletes. Arthroscopy is a procedure which is used to examine and treat injuries inside the joint. This procedure has become very common in sports medicine, because it can be done quickly and with few risks. One of the most common reasons for an athlete to need arthroscopy is a torn ligaments in their knee. A ligament is basically made up of tough, fibrous tissue that connects bones together at joints and holds them in place. When it becomes injured or weak from overuse, athletes are more likely to experience pain in the long runs says “Dr. Ajay Singh Thakur, Consultant Arthroscopy and Sports Medicine Surgeon, Star Hospitals

HERE ARE 10 WAYS TO KEEP ATHLETES IN GOOD FORM

1. Keep an eye out for any injuries, even if they're not severe enough. Treating it as soon as possible can help prevent more serious injury from happening later!
2. Stretch before and after every game in order to strengthen muscles and prevent injury
3. Increase protein intake to help repair muscle tissue after a workout!
4. Staying hydrated is crucial for athletes who sweat profusely
5. Limit or cut out soft drinks and sodas from your diet as these foods are often high in sugar which is bad for teeth, bones and joints.
6. Keep healthy snacks on hand in order to avoid the temptation of unhealthy choices
7. Try to maintain a consistent sleep schedule. It can be tough for athletes who train at odd hours, but getting the recommended eight hours of sleep each night will help them stay on top of their game!
8. Try to avoid any strenuous activity for 24 hours after a game or practice
9. Get plenty of rest during weekends
10. Join an athletic club or sports team where you can be surrounded by others who share your same goals and interests. This will help keep you motivated even when things get tough!

At Star Hospitals, we feel that any kind of injury should not act as a deterrent in realizing your career in sports. The body of a sportsperson is unique in its self and warrants special care and attention. It is understood through experience that any injury alters the way an individual plays a sport. Our mission is to bridge these gaps of “before and after” an injury so much so that, it paves way for a hassle-free career in sports.

Book Appointment:  Dr. Ajay Singh Thakur, Consultant Arthroscopy and Sports Medicine Surgeon, Star Hospitals