Yashoda hospital in Hyderabad offers free natal exercises

The health of the baby begins at mother womb. Mother’s Health makes all the difference.  A healthy pregnant woman is sure to give birth to a healthy baby. Hence her exercise is one of the best ways to give a healthy start to baby’s life. Regular exercise in all phases of life including pregnancy promotes many health benefits. But pregnancy is an ideal time for adapting or maintaining a healthy lifestyle. Antenatal exercise can improve pregnant woman’s posture and decreases common discomforts with pregnancy, such as Backache, Swelling & fatigue. Improved posture, strengthened muscles, the overall well-being of pregnant woman and baby in the womb helps in preparing for normal delivery.

Keeping this in view the Yashoda Group of Hospitals announces free Antenatal Exercise Sessions for pregnant mothers to promote a healthy and normal delivery. These unique exercise sessions are being organized at Yashoda Hospitals Secunderabad. “We are happy to introduce these exclusive exercise sessions for pregnant mothers. We have a well-equipped women wellness centre at Yashoda Hospitals(Secunderabad). It has state of the art facilities for exercise and yoga. Pregnant women can have the guidance of our experienced gynaecologist and obstetricians.” said Senior Gynecologist at the Fertility Research Institute at Yashoda Hospitals. A comprehensive assessment and exercise prescription will be done by Yashoda Hospitals own physiotherapists who were internationally trained & certified childbirth educators.A dietitian will give personalized diet suggests.Women with three months to nine months pregnancy can attend these training sessions. For more details contact - 8374311788.

Benefits of Antenatal Exercise:

Physical activity(exercise & Yoga) in pregnancy has been shown benefits to most women. In a research study (conducted by Domenjoz, Kayser and Boulvain in 2014) involving 3359 women has revealed that women who performed a regular exercise during pregnancy had a low risk for cesarean delivery. Most of the exercises are safe to perform even during pregnancy under proper guidance and caution. A proper Antenatal session at least thrice a week would beneficial for both sedentary and active pregnant women.