INSIGHTFUL TALE OF IDEAL GUT HEALTH
Once upon a time, there was a family of four - a father, mother, and two children. They were all healthy and happy until one day when the father started to experience acidity. He had no idea what was causing it, but he knew it was uncomfortable and he wanted to get rid of it.
The father went to the doctor and after some tests, the doctor diagnosed him with acid reflux. The doctor explained that acid reflux is common in adults over 40 due to weakened muscles in the lower esophageal sphincter (LES). This weakened muscle allows stomach acid to flow back up into the esophagus, causing heartburn and other symptoms of acid reflux.
The father was relieved to know what was causing his discomfort but he wanted to know how he could prevent it from happening again. The doctor advised him to make lifestyle changes such as avoiding certain foods that can trigger acid reflux like spicy foods, caffeine, alcohol, chocolate, citrus fruits and juices, tomatoes and tomato-based products. He also suggested eating smaller meals more frequently throughout the day instead of large meals at once. Additionally, he recommended avoiding lying down after eating or eating late at night before bedtime as this can worsen symptoms of acid reflux.
The father followed the doctor's advice and his symptoms improved significantly over time. He also shared his experience with his family so they could be aware of the signs and symptoms of acid reflux in case any of them experienced similar issues in the future.
As time passed by, both children started experiencing occasional bouts of acidity as well. The parents were surprised since they were still young but they soon realized that even though their age group is less likely to suffer from acid reflux than adults over 40, it can still happen due to certain lifestyle habits such as eating too much junk food or not getting enough sleep at night.
To prevent their children from experiencing further episodes of acidity, the parents encouraged them to make healthier lifestyle choices such as eating more fruits and vegetables instead of processed snacks; drinking plenty of water throughout the day; exercising regularly; getting enough sleep; avoiding stress; quitting smoking if applicable; and taking antacids if needed for relief from occasional heartburn or indigestion symptoms.
With these changes in place, all four members of the family were able to enjoy their lives without having to worry about uncomfortable episodes of acidity anymore!
Dr. Ramanjaneyulu E
Consultant Medical Gastroenterologist
For Appointments, Contact: 040 - 4477 7700