Diabetes on the Rise: Life-Saving Tips You Need to Know This World Diabetes Day

World Diabetes Day, marked each year on November 14, is a global effort to raise awareness about diabetes, a health crisis affecting millions and growing at an alarming rate. With over 160 countries participating, this day reaches over a billion people worldwide, spreading crucial information on diabetes prevention, early diagnosis, and effective management. Dr. G. J. D. Rao MBBS, MD (General Medicine), Dip. In Diabetics at Mallareddy Narayana Hospital, provides expert insights and practical steps to help people take control of their health and prevent diabetes.

Understanding Diabetes and Its Global Impact

Diabetes is a condition that affects the body’s ability to process glucose, leading to serious health issues if not managed well. There are three main types:

1. Type 1 Diabetes – Often requiring insulin therapy, commonly diagnosed in children and young adults.

2. Type 2 Diabetes – The most common form, often preventable with lifestyle adjustments.

3. Gestational Diabetes – Occurs during pregnancy and may pose risks to both mother and child.

Type 2 diabetes is the most prevalent form, and experts warn that it's largely preventable. However, the condition is on the rise worldwide due to poor dietary habits, physical inactivity, and increased obesity rates. Globally, approximately 537 million adults live with diabetes, with projections indicating this number will reach 783 million by 2045. Alarmingly, around 4,900 people are diagnosed with diabetes every day.

Diabetes and Young People

The prevalence of Type 2 diabetes among young adults and even children is becoming a major concern. Poor lifestyle habits and sedentary routines are primary factors. In India alone, over 77 million adults have diabetes, placing the country among the highest globally in diabetes cases.

Statistics at a Glance

- 1 in 3 young adults in high-income countries may be at risk of developing diabetes.

- Nearly 1.1 million children and teens under 20 live with Type 1 diabetes worldwide.

- Regular exercise and balanced diets reduce diabetes risk in young people by 35-50%.

Dr.GJD Rao 
MBBS,MD (Gen Med )PGDD
General Physician 
MallaReddy Narayana Multispecialty Hospital

Practical Tips for Preventing and Managing Diabetes

Managing and preventing diabetes doesn’t have to be complicated. Small, daily changes can make a big difference:

- Eat Balanced Meals: Focus on low-glycemic foods, high-fiber vegetables, whole grains, and lean proteins. Avoid sugar and refined carbs.

- Exercise Regularly: Aim for at least 30 minutes of daily physical activity to boost insulin sensitivity.

- Stay Hydrated: Replace sugary drinks with water, which helps in stabilizing blood sugar levels.

- Monitor Health Metrics: Maintain blood pressure under 130/80 and cholesterol below 200 mg/dL.

- Avoid Smoking: Smoking increases the risk of complications for people with diabetes.

Mallareddy Narayana Hospital’s Commitment to Diabetes Care 

This World Diabetes Day, Mallareddy Narayana Hospital invites you to learn more about our comprehensive diabetes care programs. With personalized plans and professional support, we help individuals manage their diabetes and lead healthier lives. Diabetes doesn’t have to control your life. Connect with us for guidance, and support on your journey to a healthier tomorrow.