Dry and strained eyes get relief with simple methods

Maybe your job requires hours of work. Your work behavior is such that you need to surf the net hours together. Whatsoever it is, your body is probably feeling the effects of spending too much time logged on- puffy eyes, headaches, neck pain, etc.

Our eyes are not just designed to stare at a flat screen for long hours. This is identified as Computer Vision Syndrome! Fortunately, help is on the way. Computer Vision Syndrome (CVS) is a temporary condition that occurs by focusing the eyes on a computer display for extended, uninterrupted periods of time. Nearly 60 million people suffer from CVS resulting in reduced productivity and reduced quality of life.

Some symptoms of CVS include :

Headaches

Blurred vision

Neck pain

Redness in the eyes

Eye strain

Irritated eyes

Double vision

Dr Kalyani from Drishti Eye says, tired eyes is a most common issue these days. See your eye specialist and get a computer vision correction that will enable you to concentrate all the more precisely and with less exertion. Also recommend taking frequent breaks (every 15-30 minutes), where you look somewhere very far away, like out of a window and relax your focusing muscles. You should also ensure the lighting is accurate for the activity you are doing, says Dr Besile from Star Hospitals.

Here are few tips recommended to alleviate CVS :

Blink!

The normal person squints 20 times each moment – yet just 7 times each moment when utilizing a PC. The more extended the eye stays open between blinks, the more probable the cornea is to get dried out, burn or throb. Flicker frequently to keep the eyes moist. It washes your eyes in naturally therapeutic tears.

Eye Exercises

Bring an object, (for example, a pen) as near your eyes as could be expected under the circumstances while as yet having the focus to center around the object unmistakably, then concentrate on an object 10 feet from you. Rehash this activity for 3 to 5 minutes a few times each day. Roll your eyes upward towards your eyebrows, and after that in an extensive circle. Rehash at regular intervals when using your PC or sitting in front of the TV to battle Computer Vision Syndrome.

Look away

For every half n hour sitting in front of the TV, perusing, or chipping away at the PC, gaze at a question 20 feet from you for 20 seconds. Even better, take a 10-minute restroom break no less than at regular intervals, regardless of whether you don't need to go. Stroll there, back or anyplace, giving your eyes a chance to sit out of gear. See if you can spark up a casual conversation while you are busy and ask them how they are getting along!

Have a go at Palming

"Palm" your eyes by covering them with the palms of your hands, shutting out the light totally for 1 to 3 minutes a few times each day. Palming is a simple relaxing thing you can do to improve the situation your eyes. Jeff, one of Home Cures That Work and Barton Publishing's profitable benefactors, can affirm that he knows precisely what it feels like to have stressed eyes and what to do to cure CVS

Try natural home remedies

This may sound amusing, yet put potato cuts on your shut eyes for around 20 minutes. In the event that your eyes are consuming, bothersome and disturbed, this old natively constructed cure very well might help you.